Workout [TIME]
For time and for cals:
40 Kettlebell Swings
30 Box Dips
20 Pullups (10 Bar Muscle-Ups)
4min MAX Cals
20 Pullups (10 Bar Muscle-Ups)
30 Box Dips
40 Kettlebell Swings
Workout [NS]
Every minute, for 9 minutes:
1: 50s Side Plank Right
2: 50s Side Plank Left
3: 50s Snow Angels