| Workout [Time] |
| “Charley Horse” |
| For time: |
| 75/50 Calories |
| 25 Front Squats 175/115 |
| 25 Burpee Box Jump-Overs 24/20 |
| Workout [NS] |
| Every minute, for 12 minutes |
| Station 1 – Bent-Over Reverse Flys x 10 reps |
| Station 2 – Bent-Over Rows x 10 reps |
| Station 3 – Biceps Curls x 10 reps |