Workout [NS]
EMOM x 21 minutes
1) 10 Alt. DB Hang Clean & Jerks + 10 Goblet Lunges
2) 200m Run
3) Rest
Workout [NS]
3 Sets
60s Shoulder Taps
Rest 15 seconds
15 Tempo Push-Ups @ Slow Down-Fast Up
Rest 15 seconds
30s SL Hip Bridge e/leg
Rest 30 seconds