29/7/19

Core Challenge Test 1
60 seconds Plank
15 seconds Right Bird Dog
15 seconds Left Bird Dog
30 seconds Plank
15 seconds Right Side Plank
15 seconds Left Side Plank
Max Hold Plank ( max 18min

Workout
T.C 15min
1000 Meter Row
50 Push Press (115/75 lbs)
100 Double-Unders