29/5/21

Workout [REPS]
Partner Workout
AMRAP 12 minutes:
Run 400m
Then…
AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
Rest 6 minutes
AMRAP 12 minutes:
Run 400m
Then…
AMRAP
10 Alt. DB Squat Clean 50/35
10 OH Situps
*Run together, then alternate full rounds.