Workout 1
Complete s many rounds as possible in 12 minutes of:
5 Push Press (115/75 lbs)
10 Deadlifts
15 Toes to Bar
Rest 5 minutes
Workout 2
For time:
Deadlift x 15 reps
Push-Ups x Max Reps in 60 seconds
Rest 1 minute
Deadlift x 10 reps
Push-Ups x Max Reps in 60 seconds
Rest 1 minute
Deadlift x 5 reps
Push-Ups x Max Reps in 60 seconds
Coach´s Notes: Build up in the Deadlift for workout 2.