Complete four rounds for time of:
12 Chest to Bar Pull Ups
12 Thrusters (95/65 lbs)
12 Toes to Bar
Accesory
Three sets of:
Kettlebell Single Leg Deadlift x 8 reps each leg
Ketllebell Goblet Hold Step Ups x 8 reps each leg
Kettlebell Single Arm Farmer Hold x 30 seconds each arm