A)
8 rondas 30seg on :30seg off
RX max HSWalk
mod 1 lateral HSwalk ( wall)
mod 2 box shoulder tap
B)
30 min AMRAP
200 m run o 300m row
10 burpee
10 burpee box jump
200 m run o 300m row
10 push ups
10 HSPU ( mod v-push ups )
200 m run o 300m row
10 kb swing
10 goblet squat
200 m run o 300m row
10 pull ups
10 T2B (mod v-ups)