A) alt 10min EMOM opc # 1 * 5 DeadLift (70% o 75%) * 5 HSPU estrictas
opc # 2 * 5 HSPU estrictas * 3 OH squat o Front squat
B) 14min AMRAP 3 Deadlift 3 Clean 3 front squat 3 S2O 3 thruster 10 pull ups 10 burpee 100m run
