28/8/19

Workout
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 300/250 Meter Row
Station 2 – 30 box jump
Station 3 – 300/250 Meter Row
Station 4 – 60 seconds Mountain Climbers
Station 5 – 10 Devil Press (45/25 lbs)