Workout For time: 400 Meter Run 15 Dumbbell Squat Cleans 30 Pushups 10 Dumbbell Squat Cleans 20 Pushups 5 Dumbbell Squat Cleans 10 Pushups 400 Meter Run Accesory Tabata Bicep Curl + Shoulder Press Tabata Dumbbell Lunges
