Workout
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts (225/155 lbs)
12 Dumbbell Push Press (50/35 lbs)
12 Ring Dips
Accesory
Three sets of:
Single Arm Dumbbell Strict Press x 12 reps each arm
Single Arm Dumbbell High Pull x 12 reps each arm
High Plank Hold x 60 seconds