A) opc # 1 Front Squat 5 x 5 70% opc # 2 5 x 5 Bench Press 70%
B) 15 hang clean 15 pull ups 15 T2B 10 S2O 10 pull ups 10 T2B 5 thruster 5 pull up 5 T2B
H 135 / 115 / 95 M 95 / 85 / 65
