27/2/17

A)
T.C 20min
buy in 20 burpee OTB

1 rope climb
20 Dead lift 135/95)
20 T2B
300m run

1 rope climb
15 Dead lift 135/95)
15 T2B
200m run

1 rope climb
10 Dead lift 135/95)
10 T2B
100m run

buy out 20 burpee OTB