A)
8 min 30on : 30off Max cal row, bike skierg
3 min Rest
8min AMRAP ( objetivo 3 rondas o mas 5 pull Up estrictas 10 hang clean & Jerk 135/95 5 burpee oTB
Extra WOD
DB row 10 – 10 – 10 – 10
tabata 8:20;10 sit ups plank
