27/7/18

A)
T.C 18min
100 DUs
50 step box over (45/35)
15 Ring Rows
80 DUs
40 step box over 45 / 35 )
15 Ring Rows
60 DUs
30 step box over (45/435)
15 Ring Rows
40 DUs
20 step box over (45/35)
15 Ring Rows