27/4/21

Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 Push Jerks @ Same weight across
Option B
Every 2 minutes, for 5 sets:
10 Push Jerks 95/65
10 Burpees Over the Bar

Workout [NS]
EMOM x 12 minutes:
1) 10-12 Ring Dips/20-25 Box Dips
2) 15 Toes to Bar