27/3/20

Home Wod

10 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)

9 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)

6 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)

3 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)