Home Wod
10 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)
9 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)
6 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)
3 wall climber
10 push ups
10 dips ( utilizar silla o grada o cama)