| Workout |
| Complete as many rounds and reps as possible in 5 minutes of: |
| 20 Double-Unders |
| 10 Kettlebell Swings |
| Rest 60 seconds, and then… |
| Complete as many rounds and reps as possible in 5 minutes of: |
| 5 Devil Presses |
| 10 Box Jumps |
| Rest 60 seconds, and then… |
| Complete as many rounds and reps as possible in 5 minutes of: |
| 5 Toes to Bar |
10 Wall Balls