«Workout» «Hellen» 3 rounds of: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pullups Accesory 4 sets of: 8 Dumbbell Front Squats (50/35) 12 Alternating Lunges with Dumbbell Farmer’s Carry (50/35) Rest as needed to go Unbroken.
