27/11/19

«Workout»
«Hellen»
3 rounds of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pullups
Accesory
4 sets of:
8 Dumbbell Front Squats (50/35)
12 Alternating Lunges with Dumbbell Farmer’s Carry (50/35)
Rest as needed to go Unbroken.