27/1/21

Workout [WEIGHT]
Push Jerks
Every 2 minutes, for 5 sets:
Set 1: 7 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 5 reps
Set 5: 7 reps

Workout [REPS]
AMRAP 4 minutes:
10 Push Jerks 135/85
10 Burpees OTB
2 minutes Rest
AMRAP 4 minutes:
10 Push Jerks 135/85
10 Box Jump Overs