A) opc # 1 back squat 65% 4 x 10 opc # 2 alt EMOM 10min 5 push press
B) 21 – 15 – 9 S2O pull ups 18 – 15 – 12 Front squat HSPU
T:C 16min H ( 115 – 95 -) M ( 85 – 65 )
