A) back Squat 12min 5 – 4 – 3 – 2 – 1 – 1
B) 20 * 15 * 10 * 5 OH lunges disco (45/35) push ups ring row
* 100 m run
Extra WOD
bicep curl 10 – 10 – 10 – 10
skull crusher 10 – 10 – 10 – 10
