26/10/17

A)
back Squat 12min
5 – 4 – 3 – 2 – 1 – 1

B)
20 * 15 * 10 * 5
OH lunges disco (45/35)
push ups
ring row

* 100 m run

Extra WOD

bicep curl
10 – 10 – 10 – 10

skull crusher
10 – 10 – 10 – 10