26/8/19

For time:
10 Wall Ball Shots (20/14 lbs)
1 Box Dip
9 Wall Ball Shots
2 Box Dips
……..
2 Wall Ball Shots
9 Box Dips
1 Wall Ball Shot
10 Box Dips
Accesory
Complete 50 reps of:
Weighted Sit-Ups
Weighted Hanging Knee Raises