Workout
Every 8 minutes, for 24 minutes (3 sets):
25/18 Calorie Row
15 Burpee Box Jump-Overs (24″/20″)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side)
– Same movements as 050619, now complete all movementes as fast as possible in a bigger time window.