26/4/19

Workout

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 10 Deadlifts (2225/155 lbs)

Station 2 – 250/200 Meters of Rowing

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)

Station 4 – 200 Meter Run