Home Wod
for time 1 min squat HOLD 30 squat 30 squat jump 30 lunges 1 min squat HOLD 20 squat 20 squat jump 20 lunges 1 min squat HOLD 10 squat 10 squat jump 10 lunges 1 min squat HOLD 5 squat 5 squat jump 5 lunges
