26/3/19

Weightlifting
Every Minute on the Minute, for 6 minutes (6 sets):
High Hang Clean x 1 rep
Rest 60 seconds, and then…
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep
(Coach´s Note: SQUAT! Build up in every set if possible.)
Workout
For time:
40/30 Calories of Rowing
20 Burpee Box Jump-Overs (24/20 in)
10 Squat Cleans (185/125 lbs)