Weightlifting
Every minute on the minute, for 3 minutes, (3 sets):
High Hang Clean x 2 reps
Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep
Every 2 minutes, for 10 minutes (5 sets):
Clean x 1 rep
Workout
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans 115/80
10 Burpees Over the Barbell