26/1/18

A)
21min AMRAP
10 kb push presss (der
10m OH walk (der
10 KB FR lunges (der
30 R kb swing (2 brazos
10 kb push presss (Izq
10m OH walk (Izq
10 KB FR lunges (Izq
30 sit ups

( 53 / 35)

* a los 9min
todos corre o reman
800m