A) opc # 1 8 rondas cada 1:30 5 bend over row 5 Deadlift 5 hang clean 5 S2O
opc # 2 9min EMOM 10 Front squat
B) 10 min AMRP 10 KB deadlift 10 kb swing 10 kb squat 10 lunges 10 sit ups
