A) opc # 1 5 rds cada 2 min 6 DL + 5 bend over row 4 clean + 3 S2O + 2 FS
opc # 2 10min EMOM 5 front squat
B) 21 – 15 – 9 – 3 S2O 250 – 200 -150 – 100 run hombre ( (115 – 95) mujer (85 – 65)
