25/10/16

A)
opc#1 alt EMOM 12min
* 5 DL (70% del maximo)
* 10 pull ups estrictas

opc#2 alt EMOM 12min
* 5 Clean AHAP
* 10 HSPU

B)
12min AMRAP
20 back squat
10 ring row
10 HRPU

H (115-95-75)
M (85-65-45)