A) opc#1 alt EMOM 12min * 5 DL (70% del maximo) * 10 pull ups estrictas
opc#2 alt EMOM 12min * 5 Clean AHAP * 10 HSPU
B) 12min AMRAP 20 back squat 10 ring row 10 HRPU
H (115-95-75) M (85-65-45)
