25/9/18

A)
8 min find max
squat clean
5 min REST
THEN for time
18 @ 55%
15 @ 60%
12 @ 65%
9 @ 72%
6 @ 77%
3 @ 82%

opc # 2
18 min AMRAP
1 – 2 – 3 – 4 – 5 – 6 – 7 – etc……
Deadlift
burpee OTB