25/6/20

Workout [WEIGHT]
For time:
12 Single Arm Devils Press
30 Goblet Lunges
9 Single Arm Devils Press
20 Goblet Lunges
6 Single Arm Devils Press
10 Goblet Lunges
Workout [NS]
4 sets:
10 Single Arm Dumbbell Arnold Press
*30 seconds rest between arms.