Weightlifting
Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch
(high hang, mid-thigh, and then below the knee)
Followed by…
Every minute on the minute, for 4 minutes (4 sets):
Snatch x 1 rep
Workout
Complete as many rounds and reps as possible in 12 minutes of:
3 Snatches
6 Overhead Squat
9 T2B
1 Hill Run