25/4/19

Strength
Every 3 minutes, for 18 minutes (6 sets) of:
Front Squat x MAX reps in 60 seconds
Workout
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Sumo Deadlifts (53/35 lbs)
30 Goblet Squats
40 Mountain Climbers