Workout [Time]
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Then…
Five rounds of:
10 Dumbbell Deadlifts
10 Dumbbell Front Rack Lunges
10 Dumbbell Push Press
Then…
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders