24/5/16

A)
AMRAP 8 min
3 Hang Power Snatch
10 wall balls
6 H.P Snatch
10 wall balls
9 H.P Snatch
10 wall balls
RX 95/55
Aumenta 3 reps
cada 10 wall balls

B)
EMOM 7 min
20 KB swings
10 Air squats