24/1/17

A)
opc # 1
EMOM 9min
1 PS + 2 OHLunges
opc # 2
1 Clean + 2 FRLunges

B)
3 rondas T.C 14min
10 hang Power snatch
100m run
10 power snatch
100m run
10 C2B
H (115-95-75)
M (65-45-45)