A) opc # 1 EMOM 9min 1 PS + 2 OHLunges opc # 2 1 Clean + 2 FRLunges
B) 3 rondas T.C 14min 10 hang Power snatch 100m run 10 power snatch 100m run 10 C2B H (115-95-75) M (65-45-45)
