A) 4 rondas Deadlift complex 6 one leg Deadlift 6 one leg Deadlift 6 Deadlift 10 box jump
B) 10 – 8 – 6 – 4 – 2 KB swing Goblet Squat HRPU
53/35}
Extra WOD
ring row ( opc pies elevados ) 4 x 10
back fly 4 x 10
