24/10/17

A)
4 rondas
Deadlift complex
6 one leg Deadlift
6 one leg Deadlift
6 Deadlift
10 box jump

B)
10 – 8 – 6 – 4 – 2
KB swing
Goblet Squat
HRPU

53/35}

Extra WOD

ring row ( opc pies elevados )
4 x 10

back fly
4 x 10