24/9/18

20 one arm kb swing
20 one arm kb swing
20 goblet squat
20 v ups
300m run o row
15 one arm kb swing
15 one arm kb swing
15 goblet squat
15 v ups
200m run o row
10 one arm kb swing
10 one arm kb swing
10 goblet squat
10 v ups
100m run o row