Workout [TIME] «Diane» o «Hand Release Pushup Diane» 21-15-9 Deadlifts 225/155 Handstand Push-Ups/Hand Release Push-Ups x 2
Workout [NS] EMOM x 12 minutes: 1) 20 KB Swings 53/35 2) 45s Plank 3) 15 Plate G2OH
