24/5/21

Workout [TIME]
«Diane» o «Hand Release Pushup Diane»
21-15-9
Deadlifts 225/155
Handstand Push-Ups/Hand Release Push-Ups x 2

Workout [NS]
EMOM x 12 minutes:
1) 20 KB Swings 53/35
2) 45s Plank
3) 15 Plate G2OH