24/5/19

Workout

Five rounds for time of:

12 Ring Dips

12 Push Presses (115/75 lbs)

12 Burpees Over the Barbell

Accesory

Every 3 minutes, for 18 minutes (6 sets):

Floor Press x 8 reps

Bent Over Row x 10 reps

(Use the same barbell)