Workout [NS]
EMOM x 30 minutes
S1) Mountain Climbers
S2) Plank Pass Throughs
S3) Burpees
S4) Double Unders
S5) Rest
Workout [NS]
Every 90 seconds, for 8 sets
S1) 60s Snow Angels
S2) 60s Side Plank Right
S3) 60s Side Plank Left
S4) 60s Reverse Flyes