Home Wod
tabata 8 rondas :20seg work :10seg rest
jumping jacks
1 min REST
tabata 8 rondas :20seg work :10seg rest
step ( silla ,cama gradas)
1 min REST
tabata 8 rondas :20seg work :10seg rest
mountain climber
1 min REST
tabata 8 rondas :20seg work :10seg rest
lateral hopps ( brincar una camisa o una escoba)
1 min REST
tabata 8 rondas :20seg work :10seg rest
sit ups