«12 Days of Christmas» TC 35min
Complete:
1- 100m Run
2- Muscle Ups/Ring Dips
3- Deadlifts 115/75
4- SA DB Thruster 45/35
5- Burpees
6- Toes to Bar
7- Pushups
8- Box Jump Overs
9- DB Snatches 45/35
10- Pullups
11- Power Cleans 115/75
12- Shoulder to Overhead 115/75
Follow: 1. 2-1. 3-2-1. 4-3-2-1. 5-4-3-2-1… So on.