24/11/20

Workout [WEIGHT]
Every minute, for 4 minutes:
4 Frontsquats AHAP
1 minute Rest, then…
Every minute, for 4 minutes:
3 Frontsquats AHAP
1 minute Rest, then…
Every minute, for 4 minutes:
2 Frontsquats AHAP
Workout [REPS]
AMRAP 8 minutes:
20 SA DB Push Press 50/35
20 DB Box Step Overs (50-24/35-20)