24/1/22

Workout [Time]
For time:
50/45 Calories
40 SA DB Thrusters 50/35
30 DB Box Step Ups
40 C2B Pullups
50 Box Jumps

Workout [NS]
Open Prep
EMOM 12 minutes
1) 10-12 Deadlifts
2) 12-15 Toes to Bar