Strength
Four sets of:
Back Squat x 4 reps
Rest 3 minutes
(Coach´s Notes: Increase the final weight from two weeks before.)
Workout
For time:
Run 400 Meters
30 Russian Kettlebell Swings (53/35 lbs)
40 Single-Arm Kettlebell Thrusters (53/35 lbs – 20 each side)
30 Russian Kettlebell Swings
Run 400 Meters